Preparation of Rolled Oats Omega-3 Laddu Using Fish Oil Capsules: Its Sensory Evaluation and Nutritional Value

Nayak, Shrilaxmi and Gangolli, Ramya (2025) Preparation of Rolled Oats Omega-3 Laddu Using Fish Oil Capsules: Its Sensory Evaluation and Nutritional Value. World Journal of Advanced Engineering Technology and Sciences, 16 (2). pp. 136-140. ISSN 2582-8266

The Rolled Oats Omega – Laddu is a nutrient dense snack that combines the health benefits of omega 3 fatty acids, fiber and natural sweeteners. This innovative recipe incorporates fish oil extracted from capsules, offering a convenient and effective way to boost omega -3 intake. Rolled oats ground into powder, serve as the base, providing complex carbohydrates, fiber and essential micronutrients. In addition to adding flavor, honey provides natural sugars, making it a healthier alternative to refined sweeteners. Dry fruits provide a wide range of vitamins and minerals, proteins, and healthy fats. Cardamom powder and a hint of vanilla essence add a delightful aroma and flavor to the desiccated coconut, which is loaded with healthy fats, particularly medium chain triglycerides, which provide a quick source of energy. Fish oil's omega-3 content will not be diminished by this recipe's lack of heating or cooking. The rolled oats Omega-3 Laddu is a food that is high in calories and is ideal for people who want to consume more calories, improve their cardiovascular health, and support their overall well-being. The purpose of this study is to determine whether the laddu is an excellent snack for active people, people who need a lot of energy, or people who want to improve their nutritional profile. This recipe also caters to those who may have limited access to fatty fish, providing a particular source of omega-3 fatty acid through a simple homemade preparation. The rolled oats omega -3 laddu is a fusion of taste and nutrition, offering a unique, healthy alternative to traditional sweets. The shelf of prepared product in refrigerator was two weeks and in room temperature was one week.